The Master Reset Program

“In the first segment I realized what is most important to me and how I want to live my life on a daily basis. What I learned about the Vagus Nerve, and the stress-reduction practices I explored in second segment are what tied the program all together. There are more than a few practices that I’ll continue to use. And I really enjoyed the final segment, playing with mixed-media.

Overall, I can say I am more patient and positive with myself, I manage my time better (saying “no” more often), and I regularly find small amounts of time for self-care during the day.

Would I recommend this program to others? Yes! “
— AF, Graphic Artist

“Guided, intentional self-awareness brought insight into my daily life and made me more productive and joyful. I’ve learned to say no, to listen more intentionally, and to choose what’s right for me first.

Of the five ways I practiced toning my Vagus Nerve, I will surely continue with exercise and breathwork. Laughter, singing, and taking probiotics are a few others that already I use, happily knowing now that they, too, strengthen the Vagus Nerve. And there’s one more that I’ll try soon.

I recommend this program if you’re looking to improve your range of stress management techniques, and if you want to make some personal breakthroughs. “
— AB, Professional Organizer

“This program is a powerful inward journey. You’ll begin to peel back the emotional “layers” to rediscover your True Self…

One should be prepared for “aha” moments that may motivate them to make some changes. For some, this may be the proverbial “crow bar” that they have needed to help them move forward even if the change is not popular or understood by those around them.

A shedding of old thoughts and habits might begin as the values-rich self re-emerges. A stronger, self assured, happier person may arise as a result… “
— CY, Naturopathic Doctor (Completed first segment, only)

The BioMat

“My BioMat session at Vital Living was the most relaxing experience I can remember. The neuropathy, inflammation and arthritis in my ankles and legs definitely felt improved when I slowly began to face the world outside that looked so different from when I came in.” — JG, Project Manager

Energywork

” I am still feeling rather astonished by the energy work yesterday. It’s beyond belief – like quantum physics! Medicine needs this – I am so glad you are in the world and that M. introduced your practice to me. “ — NB

” Transcendental Restoration was the most relaxing experience I have ever had on a massage table. The cranial holds Beth used were gentle, yet powerful, and put me into an immediate meditative and deeply relaxed state. I came in with a lot on my mind and left feeling as if I had had a good night’s sleep, and I felt calm and centered the rest of the day. “ — SAL

” I felt as if I had drifted very gently into a timeless and restful realm. I was so grateful that it lasted as long as it did, for this gave me a pause out of my life, which was healing on some deep, deep level. “ — BJ

” Your awareness access treatment was like a visit to a new land. I floated in and out of a place and space that was both new and source to me, and your presence and hands grounded me. Hard to find words, but today I feel less influenced by the little community of fears and doubts that are my usual companions. Today I feel myself connected to the whole. “ — KW

Massage Therapy

“Beth used techniques I had never before experienced on my shoulder…and her methods made an immediate difference regarding pain and mobility. I was delighted, needless to say. I believe that Beth has gifted healing hands. I recommend her work unconditionally.” — AB

“I am so grateful for the pain relief and relaxation Beth imparts through her knowledgeable hands and compassionate heart. “ — MH

“I have loved my massage sessions with Beth. Her touch is the best of any massage therapist I have ever experienced. She is knowledgeable of the techniques and the processes she uses. I wholeheartedly recommend her as a massage therapist. “ — CH

“Beth listens deeply and responds specifically to what I need in a massage, each time finding imbalances and working to heal. From the way the space is prepared, to the initial warm foot-bath, through the actual massage, no matter how I have arrived, I always leave feeling whole, rejuvenated and cared for.” — JB

“Beth has a wonderful energy that facilitates the flow of relaxation, comfort, and renewal. Receiving bodywork from Beth is like being handed a reset button for your life – it is a wonderful, day-altering experience.” — RS

“I feel like the work you did yesterday was very helpful. And thanks for all the breathing and massage tips to use at home.” — MD

“Beth’s hands know intuitively where to find the right spots to treat: whether it is through deep tissue massage, or just a light touch. While working on you, there is a neat, soothing exchange between her hands and your body. And one can almost ‘listen in’ to what they are ‘saying’.” — AH, PT CLT-LANA

“I felt better long after our session had ended.” — VLS

Grief Recovery more reviews

” I had a series of painful losses in a short period of time and was having difficulty shaking a glum, heavy “film” that clouded my experiences. The grief course, in combination with monthly energy work from Beth, brought a much needed lightness to my life. I ended the course feeling hopeful, optimistic, and bright and am grateful for these experiences Beth provides. “ — KH

” The grief recovery process taught a skill I wish I had known long ago. I plan to apply it to several other unresolved losses I have had in my life. For years, I have suffered with depression, anxiety, and insomnia, which has improved some, but I felt I was not addressing the core issue. Unresolved and unexpressed grief is IT. “ — anonymous

Self-Care Made Simple: 4 CE hours for Massage Therapists

” Thank you for sharing your very practical tools in a very tangible way. “ — KT, LMBT

” Your use of time was well-managed and the content was useful and do-able. “ — JW, LMBT

” All the information was great. I look forward to sharing what I learned and learning more.” — KB, LMBT

” Loved the content. I liked that you had several different approaches.” — LR, LMBT

” I appreciated the variety of techniques offered and the very tangible suggestions for how to use them, how they could fit into my life. “ — CR, LMBT

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